Week Three at BBC

OK, I am now finished with week 3 and I can see why Dave's comment means so much - work out buddy or at least someone to keep me for sabotaging myself. So, I don't believe in confession, but I am keeping myself and my followers honest - so I have to admit, I did not go on Tuesday. Why? Well, I was tired - really tired and feeling like I was getting sick. So, instead of BBC I ended up taking a 2 hour nap.
On top of this I have missed 3 weeks of my yoga class.
My head falls in shame.
But - I did go to BBC today and my ass was tired. OMG, she works us so hard. I mean the class starts out boom with moving around in a circle. Then the weights, bands, ball, push-ups - yikes! The good news for this week is not only did I make it to class tonight, but I also went up in weights. My heavy weight was a four pounder and I believe next time I am going to a five pounder.

So, where did you self - sabotage this week? Any place?

Week Two BBC

Oh my God! My poor aching body! I don't think there is a spot left that isn't sore.

I have now gone only 3 times - once last week and two times this week.

Sunday I had gone for a 7 mile bike ride around Hillsboro. Now for those who know me - you need to know I stayed on my bike. I set out with the intention I would stay on my bike and not fall off. I almost only fell twice - but stayed on. I felt great. That was Sunday.

Tuesday was back to bootcamp and I felt OK. Today, I ache!!! But this is a good thing - right - it means I am working some areas (upper left thigh and hip)that haven't been worked in a while. When I was working out myself - I guess I missed certain areas that my dear instructor is finding!

So weights! I have graduated to my heavy weight and medium weight as 3 pounds - hey no laughing - I started with 2 pound weights. Next week I am going to 4 pounds for heavy, 3 for med and 2 for light. I am slowly moving up. You wouldn't want me to hurt myself, would you.
So, comments - where have you pushed yourself this week? Hummm?????